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Welcome to Fit And Curvy


Meet Courtney

Fitness saved my life! 

I am a personal trainer from Spartanburg, SC that takes great joy in helping others achieve their goals.

I am a mother of 3 beautiful daughters, and I go above and beyond for my girls.

Training has not always been my way of life. 

I started on my journey 7 years ago, and it changed my life. The changes I made affected my health, confidence, patience, and overall quality of life. 

I lost 72 lbs, going from 235lbs to 163lbs. 

I went from a size 18 to now a size 5/6. 

Every day I look in the mirror I am just amazed by how I look, but also how I feel and how my clothes fit.

The process was nowhere near easy, but definitely worth it. I want to help as many people as I can to walk with the confidence they were born to have. 

I want them to know that you can look amazing from the inside as well as the outside.

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